Stressed Out? Try These Relaxation Techniques

Stressed Out? Try These Relaxation Techniques

Copyright © 2005 Wendy Owen

Relaxation techniques for stress management: There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will become part of your lifestyle and you may find yourself habitually more relaxed as a result. This article contains a breathing relaxation technique and an autogenic relaxation technique. Part 2 will have a Neuro Linguistic Programming (NLP) exercise to release negative thoughts and situations and a progressive muscle relaxation technique too. Because of the mind/body connection, exercises to relax the body will also flow through to the mind. A lot of the stress we feel is due to our resistance to

Read More

6 Steps to Relieve Stress

6 Steps to Relieve Stress

Copyright © 2005 Think Healthy

We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can too much stress cause?

· High Blood Pressure · Colds and the Flu · Allergies · Diabetes · Damaged Relationships · General Bad Health

The list goes on….

Getting over the stress is what we

Read More

Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight

Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight

It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is secreted by the adrenal glands and is actually important for the regulation of blood pressure, the immune system and many other functions. Cortisol can be good in small amounts but high levels can lead to an increase of abdominal fat, which can lead to heart attacks, strokes and can also increase your bad cholesterol levels and decrease your good cholesterol levels. High levels of cortisol can also decrease your bone density, leading to osteoporosis and loss of muscle

Read More

Mind Over Matter: Key Strategies for Weight Loss Success

Mind Over Matter: Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husband-who also happens to be obese-wishes she were thin, but says he loves her anyway. The two have been separated a number of times, and

Read More

Stomach surgery: control your appetite craving

Stomach surgery: control your appetite craving

Are you overweight and dont have control over your uncontrollable appetite craving? If yes then it is quite possible that you must have tried enough to loose weight. Only going for a dietician or following a particular exercise regimen is not sufficient you need to control your appetite craving also as it can prove all your weight loose efforts futile. You need a solution that should be helpful in controlling your appetite craving and such a solution is stomach surgery. Many people spend most of their time in dreaming of being slim but it is not possible until the quantity of meals they intake is very small. 

Read More

Acne In Teens - The Do's and Don'ts!

Acne In Teens - The Do's and Don'ts!

Acne in teens is very common.  It usually appears at the onset of puberty and can be quite distressing for teenagers.
When the body begins producing hormones, the tiny oil glands known as sebaceous glands at the root of the hair follicle become over-active.  This excess oil combine with the normal shedding of dead skin cells cause the pores to become clogged.  The oil and bacteria trapped within a

Read More

How to Take Care of Your Skin Organically

How to Take Care of Your Skin Organically

The best way to naturally care for your skin is organically. The first methods used by humans to improve their skin were organic skin care. Compared to commercial skin care products, organic skin care is not only cheaper but also less harmful to your skin. Organic skin care when done properly will also help prevent skin problems from developing. It is also a great way to help your skin look healthier and younger. Cucumber is the most common remedy for organic skin care. Other fruits and vegetables used in organic skin care treatments include apple, papaya and ginger. Organic skin products that come from fruits and vegetables are a great way to revitalize and freshen the skin. There is a specific

Read More

Traditional Treatment Methods for Diabetes

Traditional Treatment Methods for Diabetes

The American Diabetes Association estimates that diabetes accounts for over 100,000 deaths, 54,000 amputations, and over 20,000 cases of blindness each year. Blindness is twenty-five times more common among diabetic patients when compared to those without diabetes. If these current trends should continue, then by the year 2010 diabetes will exceed both heart disease and cancer as the leading cause of death in America.
Diabetics tend to have a high level of blood glucose. Blood sugar level is regulated by insulin, which releases it to carbohydrate consumption.

Read More

How to Deal With Teenage Acne

How to Deal With Teenage Acne

Acne is a highly complex condition that involves many parts of the body. It tends to show up as only eruptions on the face and else where on your skin. It is a signal that you have problems somewhere deep within your body. Acne can be caused by a dirty colon, poor food digestion, a weak liver and other conditions that will cause your blood to carry too much toxic materials.
In order to clear acne, it is not always possible to stick to one treatment and expect it to go away. However, it may be possible to just use one special cream and see your acne literally disappear.
Acne may go away by just doing one thing but do not expect that forever. A facial cream, proper diet, herbal treatment, exercise, and colon cleanse themselves may not be able to get the job done. You will need to perform a certain combination to see

Read More

Community Medicine Ospe Pattern & Model Paper

Read More

UHS Community Medicine OSPEs

Read More

OSPES 2011-2012

‎                                                             OSPES 2011-2012

BEHAVIORAL SCIENCE OSPES

BS OSPE PMC 11.1.12

Unobserved
1. Enlist parasomnias, define any one of them.
2. 5 features of PTSD
3. Erickson's developmental stages
4. 5 principles of sleep hygiene
5. Psychological effects on pain perception, ques was something like this 

Observed
1. Open and closed ended questions
2. Patient of pulmonary tuberculosis, she thought she is having 'jadu', convince her it is not magic.
3. Break bad news of malignancy to a tv reporter
4. ICU psychosis, features and NPI's.

Read More

PHARMA VIVA QUESTIONS-SUPPLEMENTARY 2012

RIFAO (RASHIDA IQBAL FINANCIAL AID ORGANIZATION)


Like us on Facebook
http://www.facebook.com/pages/RIFAO-RASHIDA-IQBAL-FINANCIAL-AID-ORGANIZATION/121124331240500 

PHARMA VIVA QUESTIONS-SUPPLEMENTARY 2012

• Lng actng tetracycl. Bioavlblty f tertrcycl , mod f actn, tamoxifn uses , hormon dpndnt or nt , pre or post menupausal , vinca alkaloids , pentazocine , selegiline , glargine , beclomethacin uses , ssri advrs efcts , ethusuximid actn , l typ calcium chanels

Read More

Pharma PROF MCQz 2011-12

RASHIDA IQBAL FINANCIAL AID ORGANIZATION

(RIFAO) has worked to reproduce most of the MCQs with Thanks to Sahar & sadaf mahboob, Asma Tamizudin, Salma, Maria Ashraf, Asma Shahid, Seemab Abid, Ayesha nazir hassan, Ambreen rana, Anza ali, Hadia Fatima, Shazia noor, Hira moin, Maha Tariq, Javeria Ehsan, Ramla Farooq, Momina Maqsood, Shukria Kulsoom and Saira Niaz.

Manitol-------------------------------------------------------------cerebral edema

,cimetdne----------------------------------------------------------gynaecomastia causing drug/anti androgenic effect/enzyme inhibition

,acetaminophen---------------------------------------------------hepatic toxicity/dengue

,malathion----------------------------------------------------------wargas that doesn’t produce adverse effects in mammals/insecticeide relatively safe in humans

Read More

PATHO PROF MCQz 2011-12

RASHIDA IQBAL FINANCIAL AID ORGANIZATION (RIFAO) has worked to reproduce most of the MCQs with Thanks to Sahar Mahboob,Hania Shahid,Sarfaraz,Khatija Iftikhar,Awais
Arif,Salma,Ayesha Nazir HAssan,Shazia Noor,Sadaf Mahboob, Ambreen Yusuf and Maria Ashraf. All from RMC 4th year who helped in compiling these. and special thanks to Saira Niaz.

This was reproduced with the help of MCQ key that have been shared on the group.Thanks to the person who shared it.

Sulfazone---------------------------leprosy treatment
---clonarchi--------------------

Read More