How to lose your weight - Day 3 plan.

So here comes your day 3 plan for losing your weight.
Now things would be getting critical, as you ll have to add more and more effort in ur daily routine. Every coming day should be harder when it comes to exercise and the key is to keep ur morale higher. During this routine, you are not supposed to check weight and mark it down now at this time. You have left all the oily food by now and junk too but never go for

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How to lose weight-2nd day plan.

So here comes ur second day plan on how to lose your weight effectively. Now after you hav successfully followed the day one routine, u are on the track.Now all you have to do

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How to lose your weight- Day to Day plan.

Obesity is becoming a genuine problem for the developed countries. At one side there is malnutrition and increasing hunger and on the other side there is massive influx of calories. Energy transfer has to be balanced in order to remain physicaly and psychologically fit. weight increase not only deteriorates physical cndition but

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4th year mbbs pastpapers UHS

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Poly Cystic Ovarian Syndrome - A growing problem

The diseases are on the rise owing to the growing change of lifestyles and feeding habits. The details of PCOS can be found all over the web so i am not gonna go there. What i am gonna discuss is something simple. Feeling dizzy all the time? lethargic? unable to concentrate? feeling that you are gaining weight? feeling thirsty hungry? its time to start worrying. Many of these matters depends upon the mood but that is not case every time.

Trust me you don't want this!

All the diseases and disorders start off in your brain. You start having all kinds of different ideas that something is wrong with you. This is most common among doctors due to their knowledge of medicine. But care is of utmost importance. In today's world the biggest dilemma is that we acquire most of the diseases from what we eat. If we talk about PCOS then broiler chicken and all the fast food products pose the paramount factor as taking you step by step closer to this disease.
The trends are changing we see people approaching all sorts of fast foods. Mcdonals , KFC , Hardies... the list goes on.. All this is becoming a trend especially in Pakistan where these

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3rd year mbbs past papers.

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For the medical students... Preparing for the Finals

Time is flying as you know it. At once instant you found yourself at the year's beginning and now months have passed and finally were stepping into September the time of Annual send ups and professional examinations.
Feeling depressed over your year's performance? well this is something natural. Medical college is a place where every body is a genius and a hard worker in the purest meaining of the word. But alas the examination and trial system of medical colleges

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How to quit smoking..

Before I start writing about what to do lets think about why should we shun smoking? Writing about nicotine and tar is all useless. Millions of advertisements are running day and night showing how smoking can cause cancer and lung diseases etc. Despite knowing all the hazards everybody still does smoke. Making some one afraid of some thing won’t make any difference unless the very person is willing himself to stay away from

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For a Better life

Ever wondered why the people before us led more healthier lives then we do? despite the fact that medicine was not that much developed as it is now. The answer is simple. They were more happier and content with their lives then we are or we will ever be. With the passing time the human population is blooming without any limits. There is more space being occupied than being freed. Resources are diminishing, demands are

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Forensic mnemonics

Sequence of eruption of permanent teeth
Mama Is In Pain, Papa Can Make Medicine

First Molar (M)--6yrs
Central Incisor(I)--7yrs
Lateral Incisor(I)-

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Anatomy mnemonics

Branches of Vagus nerve
(shared by Taishan Medical University )
"APE-SCRAP"

A- Auricular nerve
P- Pharyngeal nerve
E- Esophageal

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Pathology Mnemonics

Portal hypertension: features

ABCDE:
Ascites
Bleeding (haematemesis, piles)
Caput medusae
Diminished

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Pharmacology Mnemonics

1)    Anti-hypertensives used in emergencies...
Singh & Gambhir HELP

S-sodium nitroprusside
G-GTN
H-hydralazine
E-esmolol
L-lab

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General patho practical copy drawings.

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Microbiology mnemonics..!

Psedomonas aeruginosa: features AERUGINOSA:
Aerobic
Exotoxin A
Rod/ Resistance
UTIs, burns,injuries
Green-blue dressings
Iron-containing

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