How to lose your weight - Day 3 plan.

So here comes your day 3 plan for losing your weight.
Now things would be getting critical, as you ll have to add more and more effort in ur daily routine. Every coming day should be harder when it comes to exercise and the key is to keep ur morale higher. During this routine, you are not supposed to check weight and mark it down now at this time. You have left all the oily food by now and junk too but never go for dieting there's absolutely no need for dieting. Eating is not the reason you are fat or gaininng weight. Its eating bad food and not burning it is the reason you are


getting fat. You might have seen some people eating less but gaining weight. It is due to slow metabolism and we call it natural tendency to get fat and if you are one of those then you have to exercise. Remember crunches arent easy if you are way obese but you must try. Atleast you ll be strengthening your abs muscles slowly in this way. With jogging your strengthing your whole abdomen too because when you jog you can feel stretch on your body. Walking is useful too but try to walk faster but jogging is the best thing to do. Even if you can jog only for ten minutes that is very good. This procedure is a slow one so u have to be patient u wont be able to lose weight if you don't have what it takes to carry out all this. So just be patient and do the same thing for two weeks as i explained in the day 1 and 2 . Meanwhile, if you have any questions regarding your health, feel free to leave a comment.

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