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Exercise can be very refreshing not only for your body but also for your mind. The best time to jog is morning before you go to work. Try this today, wake up before sunrise and jog in fresh breez jog for upto 45 minutes. Get back home and dry yourself and take a bath. Remember never to take bath right aftr you exercise. It is dangerous. Always relax yourself a bit after exercise. Try doing yoga for it. Now how to do yoga, right after you jog and get back home and stretch yourself a a bit. Now calmly sit in yoga position with legs folded. Take deep breaths close your eyes and count from 1 to 10 in heart till your mind is fully concentrated on the numbers you are sayin in heart. This will increase your ability to concentrate. Keep this for 10 to 15 minutes. Calm yourself and then take bath and go to work. please comment on how you feel after this morning's exercise. Keep up the rest of the routine same as before.
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