How to lose weight - Day 5 plan

Well, before we start our day 5 plan, just look back and see what improvements u have to make. Where you have been lousy, where u can put more effort. Be honest with what you do. Moving on with today's plan, get up early and go for jogging. Try to go an extra mile as far as you can. The actual effort that counts is when you are about to
give up. Always put an extra effort when you feel exhausted. Pushups are necessary to bring you in shape.


Make pushups and increase the number daily. As you work harder, your body will demand more diet. But instead of having some mass gaining diet. Add fibers to your diet. Strictly avoid junk food. Other than meals, have some fresh vegetable salad when you feel hungry. You don't have to starve. Short, multiple meals are the way to go. Just dont analyze yourself for weight loss at this point. You wont be able to judge it yet. Just keep your aims high and keep to it. Do come back for next days plans.

Posted in: Articles,forums